Meditation and self awareness help to deal with social withdrawal
March 22, 2021 2021-03-22 5:06Meditation and self awareness help to deal with social withdrawal
Meditation and self awareness help to deal with social withdrawal
meditation helps you to develop a stronger understanding of yourself helping you grow into your best self.” Meditation helps to decrease negative neurological connections to the medical prefrontal cortex or ‘ME centre ‘ of the brain, dampening traits such as fear, stress and anxiety .Alternatively,” it also builds new positive neurological connections to the parts of the brain focus and decision making .